sleep

If you are passionate about coffee, it is best to leave it to the early hours. According to scientists, the problem is not just take it just before going to bed, consuming the drink up to six hours before bedtime can cost up to one hour less of sleep.

Moderate consumption of caffeine, about five cups of coffee a day can reduce your sleep time, but does not give more energy or help you lose weight, according to a study by researchers at the Technical University of Lisbon.